Walking is a walking exercise for the purpose of promoting physical and mental health, focusing on posture, speed and time. It walks with a speed and volume of exercise that is somewhere between walking and race walking. Walking has many benefits, such as improving cardiorespiratory fitness and endurance, which can reduce cardiovascular disease and cardiac emergencies, and reduce the severity of cardiac emergencies, if they occur. Secondly, it can also change the quality of blood, which can increase the oxygen-carrying capacity of red blood cells, increase the amount of tissue perfusion, prevent arterial lesions, and also prevent cerebral thrombosis and myocardial infarction. Regulation of vascular function is also an important benefit, which can increase the number of capillaries, improve peripheral circulation, reduce the high pressure at quiet time, and reduce the risk factors of atherosclerosis. It is also able to lose weight, promote bone and joint health, strengthen the body’s immune system, improve mental state as well as improve sleep quality. It has very great benefits for the human body, so it is recommended to be widely promoted and applied.