It is not recommended to eat ice cream during menstruation. Menstruation is a special physiological period for every woman, the body resistance is poor, and the pelvic cavity is in a state of congestion, gastrointestinal function is more sensitive. At this time, the diet is recommended to warm diet, such as drinking more hot porridge food, but not recommended to eat cold, stimulating or spicy food, to minimize the stimulation of the gastrointestinal tract. In addition, it is recommended to eat more fresh vegetables and fruits to keep the bowel movement smooth. Keep your vulva clean, change your underwear regularly, and rinse your vulva with running water, but not your vagina. Do not have sexual intercourse, but have intercourse after menstruation, and if you do not want to have children, take appropriate contraceptive measures.