The process of quitting smoking varies from person to person, and there is no definite number for the hardest time.
Generally when a long-term smoker quits smoking, the patient’s body will experience a series of reactions, such as irritability, easily agitated, difficulty in sleeping, lack of concentration and mood anxiety, etc. Some patients will also experience loss of appetite and depression.
Smoking cessation needs to be sustained for a period of time before the discomfort gradually diminishes or disappears. The exact amount of time varies depending on the history of smoking.
Smoking is harmful to health, so it is recommended to quit in a timely manner. In the process of quitting smoking, you can make appropriate distractions, such as eating some candies, cookies or melon seeds when you want to smoke.