Degenerative arthritis, which is the result of aging. As people age, after the age of 30, the functions of the whole body are declining, women after menopause, it seems more serious, osteoarthritis also came, but before becoming a real osteoarthritis, we can do something about it? With my past experience in the practice of medicine, I have summarized a few points for your reference: 1, maintain an optimistic mood. A cheerful, uncontested personality will enable us to make more friends, and a broad mind will save us from too much trouble. Happy to live each day, do not be bothered by too many locks, which can also provide us with better resistance to disease. 2, serve the old. Different ages and physiques have different activities, and this is what Chinese medicine means when it talks about obeying the old age and doing what we can. 3, avoid injury. Almost the vast majority of injuries will have varying degrees of sequelae, especially in the joint parts of the injury is often a trigger to accelerate the onset of degenerative arthritis. 4, the joints pay attention to keep warm. Winter in general wear more, more attention, but in summer often shorts, short-sleeved when the road, in the air conditioning, fans under the work, life, this time should pay more attention to the joint parts of the warmth, avoid the cold wind blowing directly. 5.Balanced diet. In addition to the original disease requires attention, it is recommended that a variety of food with, not picky or partial food. 6.Strengthen the exercise but avoid over-injury sports at the same time. Unless you are an athlete, it is not recommended to do excessive squatting, stair climbing, mountain climbing and other activities. Exercise is recommended to aerobic exercise, outdoor exercise is better.