Heel pain after standing for a long time at work can be relieved through physical therapy, oral anti-inflammatory and analgesic drugs and strengthen the functional exercise.
Heel pain after standing for a long time at work, to avoid prolonged fixed standing position, conditions allow the appropriate back and forth activities, reduce heel pressure, relieve pain. If the conditions allow, you can also wear plantar soft sneakers.
Before going to bed at night, you can use a hot compress to strengthen the heel massage, promote blood circulation, relieve muscle fatigue and reduce pain.
In the work gap can also strengthen the exercise such as slow running, weighted squatting to strengthen the lower limb muscle strength, can also relieve the heel pain caused by standing for a long time.
If you stand for a long time at work, heel pain, it is recommended to go to the hospital to receive medical treatment.