Rhinitis refers to inflammation of the mucous membrane and submucous tissues of the nasal cavity, which manifests as congestion or edema. Patients often suffer from nasal congestion, clear watery mucus, nasal itching, sneezing, throat discomfort and coughing. The thin fluid secreted in the nose is called nasal mucus or nasal secretion, and its function is to help remove dust and bacteria to keep the lungs healthy. When inflammation occurs in the nose, the nasal cavity can secrete a large amount of nasal mucus and can turn yellow due to infection, which can cause coughing when it flows through the throat and can also flow out through the anterior nostril when the amount of nasal mucus is high. Chronic rhinitis refers to the chronic inflammation of the nasal cavity and submucosa. Long-term inhalation of unclean air is an important cause of chronic rhinitis, and a cold that lingers for a long time can also cause chronic rhinitis due to long-term stasis and dilation of nasal blood vessels. Chronic rhinitis is not only nasal congestion, fragrance and odor, but also because of poor inhalation and cause headaches, dizziness, etc., so that people are depressed. Commonly used massage methods can improve nasal blood circulation by stimulating meridians and acupoints, so that the nasal cavity is smooth. 1, knead the nose – repeatedly knead with fingers on both sides of the nose from top to bottom for 5 minutes, and then gently press the Yingxiang point and the upper Yingxiang point for 1 minute each. 2.Push and press the meridian points – alternate thumbs in order to push the Hall of Indigo (the middle of the two eyebrows) 50 times, use the large fissure of the hand to push and wipe from the forehead to the solar plexus (the midpoint of the line between the outer corner of the eye and the tip of the eyebrow) on both sides respectively for 1 minute, press and knead the Zhongfu (6 inches next to the front midline of the chest, flat the first rib space), Shouze (on the transverse elbow line, biceps tendon), and Hegu (on the radial side) of the Taiyin Lung meridian. (radial side), Hegu (between the first and second metacarpal bones, at the midpoint of the second metacarpal bone) for 1 minute each, and finally press and rub Fengchi (in the depression at the intersection of the sternocleidomastoid and oblique muscles on the back side of the neck) for 1 minute. 3.Take the shoulders and neck – use the palms of your hands to grasp and squeeze the points of the Governor’s meridian in the middle of the back of the neck and the points of the Bladder meridian on both sides of the back, from top to bottom, and repeat 4-6 times; then take the action from the neck to the shoulders on both sides, focusing on lifting and rubbing the shoulder well point (both hands crossed over the shoulders, under the tip of the middle finger), for 3 minutes; press Rub the lung point (1.5 inches below the spinous process of the 3rd thoracic vertebra) for 1 minute. 4, rubbing the back – rub the palm of the hand in the upper back back and forth rubbing, feel the skin through the heat for degree. The above massage techniques are done once a day, 10 times as a course of treatment. Life care: should pay attention to drink more water, indoor ventilation, proper rest when fever, pay attention to keep warm, need to wear a mask when going out. Diet should be light and easy to digest. The use of sweating medicines should not be too much. Chinese medicine should be lightly decocted and drunk frequently. It is not advisable to take cold drinks and eat cold, sour and astringent products after taking medicine.