Running at night can achieve the effect of weight loss, but need to pay attention to the following points: First of all, we must pay attention to the diet, at night, as far as possible, do not eat too much, to fresh vegetables, fruits, less intake of carbohydrates, eat more fresh fruits, and increase the intake of vitamins. Second, for the amount of activity, as far as possible or not too strenuous, generally speaking, do aerobic exercise than anaerobic exercise effect is better, so jogging or fast walking on weight loss are very helpful. If running at the same time with the waist movement, such as practicing hula hoops and other sports on the weight loss is also a great help.