Girls can replenish qi and blood through diet, medicine, exercise and other aspects, need to be analyzed specifically. 1. In terms of diet, you should avoid eating cold food, so as not to aggravate the symptoms of qi and blood deficiency. Usually you can eat some jujube and other foods to replenish qi and blood. 2. In terms of medication, you can eat under the guidance of a physician to replenish qi and blood of traditional Chinese medicine, such as the eight precious soup, ten complete tonic soup and other treatments. The effect of Ba Zhen Tang is to benefit qi and nourish blood (replenish the body’s qi and blood), which is used to treat qi and blood deficiencies. The Shiquan Dachan Pill can be used for treating weak spleen and stomach, and deficiency of qi and blood, as it warms qi and blood. 3. In terms of exercise, it is recommended to exercise properly in daily life, you can practice the Eight Pieces of Brocade, Five Animal Play, etc. to promote the operation of the body’s qi and blood, so as to replenish qi and blood. If a woman has a deficiency of qi and blood, please seek medical advice and use medication under the guidance of a doctor.