Regulating the spleen can be done by improving the diet and taking herbs internally.
Poor spleen may cause symptoms such as loss of appetite, bloating and loose stools (thin and unformed feces). In terms of diet, you can eat more light and easy-to-digest foods, less cold, spicy and stimulating, greasy and indigestible foods, in addition, do not overeat, which will increase the burden on the spleen and stomach, which will lead to damage to the spleen and stomach.
To regulate the spleen, you can also take Chinese medicines such as Sijunzi Pill or Ginseng and Atractylodes Macrocephalae to regulate the spleen.
Four Gentlemen Pill is composed of Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Poria, and Glycyrrhiza Uralensis, which has the effect of benefiting the qi and strengthening the spleen, and can be used to treat spleen and stomach qi deficiency, and loose stools and other diseases; Ginseng Ling Bai Zhu Wan is composed of ginseng, white lentils, Atractylodes Macrocephalae, Radix et Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Lonicerae, Semen Coix lacryma, Rhizoma Dioscorea, Poria and Glycyrrhiza Uralensis.
If there is any discomfort, please go to the hospital for medical treatment.