Most of the sedentary tailbone pain can be recovered by itself, if the situation is more serious tailbone pain, you need to actively cooperate with the treatment to recover. Tailbone pain is caused by long-term friction and pressure on the tailbone area due to sedentary activities, causing localized bursitis, which in turn causes tailbone pain. If the symptoms are relatively mild, by adjusting lifestyle habits, such as avoiding sedentary activities, avoiding cold in the tailbone area, and avoiding localized friction and irritation, the bursitis may be absorbed by itself, and the tailbone pain will gradually ease or even disappear on its own. If the bursitis in the tailbone area is more serious, or the ligaments and fascia around the tailbone have been chronically injured in the process of sedentary behavior, it generally cannot recover by itself, and it needs to be treated by some methods to recover. First of all, we should avoid local friction, stimulation, avoid cold, can be local topical ointment, including blood circulation and eliminate blood stasis of Chinese medicinal ointment, as well as non-steroidal anti-inflammatory and analgesic ointment topical, can also be combined with physiotherapy, such as heat therapy, electrotherapy, microwave and other methods of comprehensive treatment, the serious consider the local closure of the treatment. Through the above methods can play a good therapeutic effect, patients can usually be cured, tailbone pain will disappear. In daily life, it is necessary to change bad habits and avoid long time pressure and friction on the tailbone area, otherwise it is easy to recur. If the tailbone pain can not be relieved after the above treatment and the pain gradually worsens, you need to go to the hospital to find out the cause of the pain and treat it, and if necessary, surgery is needed.