There is no such thing as the most effective way to nourish the spleen and stomach. There are many ways to nourish the spleen and stomach, such as traditional Chinese medicine, acupuncture, etc. Whether or not it is the most effective method depends on the individual’s situation, and it is recommended that the doctor guide the adjustment. 1. Traditional Chinese Medicine (TCM): The medications available are Ginseng Ling Bai Zhu San and Spleen Enhancing Pills, etc. It is recommended to use these medications under the guidance of a doctor. (1) Ginseng Ling and Atractylodes Macrocephalae: It has the function of strengthening the spleen and stomach, benefiting the lungs and qi, and is suitable for weak spleen and stomach, symptoms of which include weakness of the limbs, reduced diet, diarrhea and abdominal distension. It should not be used for people with fever and cold. (2) Strengthening the Spleen Pill: It has the function of strengthening the spleen and disappearing, and is suitable for weak spleen and stomach, resulting in distension and fullness in the epigastric region, lack of appetite for food, diarrhea, and so on. Note that it is not suitable for people with diarrhea of acute enteritis, as well as those with thirst and dry mouth, and heat in the hands, feet and heart. The adverse reactions and contraindications of the above medicines are not clear. Avoid eating cold, greasy and indigestible food while taking the medicine. 2. Acupuncture treatment: Acupuncture can be used for weak spleen and stomach, such as Foot Sanli, Spleen Yu, Stomach Yu, Tianshu, Zhongkou, etc. If the deficiency of spleen and stomach is obvious, moxibustion can be added, and it is recommended that the doctor choose the acupoints and operate them. In addition, one should pay attention to regular diet, regular living, moderate exercise and good mood, which will help the spleen and stomach to recover. If you want to nourish your spleen and stomach, it is recommended to ask your doctor for a clear diagnosis, and regulate it according to your personal situation under the doctor’s guidance.