How to make more milk more milk

The baby often sucks, hot compresses and massage, supplemental nutrition, emotional regulation, medication may make the milk become more milk. 1. baby often sucking: often let the baby sucking milk, sucking process can promote the body’s lactogen secretion increase, the milk will become more. 2. Hot compresses and massages: hot compresses and massages on the breasts before each breastfeeding have the effect of unblocking the mammary ducts, and it is easier for the baby to suck out the milk, and the amount of milk will also become more. 3. Supplementary nutrition: Breastfeeding should pay attention to nutritional supplements, just after giving birth to a child try to choose light food, do not eat too greasy food, to be gastrointestinal function recovery to eat protein-rich, vitamin-rich foods, drink some soup food, such as chicken soup, carp soup and so on can increase the amount of milk secretion. 4. Emotional regulation: During the breastfeeding period, we should pay attention to the regulation of emotions, stable emotions can make the body’s hormone levels in a balanced state, which is conducive to the secretion of milk, to avoid endocrine disorders and affect the secretion of milk. 5. medication: some women’s milk secretion is relatively small, through the above way can not increase the amount of milk, can be under the guidance of the doctor medication, such as with the milk particles to regulate. There are many ways to get more milk, so try to choose the one that suits you.