Exercise sweating generally belongs to the normal phenomenon, but also may be spleen deficiency, dampness, qi deficiency and other reasons.
1. Normal phenomenon: If it is in the summer, the weather is hot, a lot of exercise sweating belongs to the physiological phenomenon, appropriate rest, timely supplemental water can be.
2. Spleen deficiency and dampness: mostly due to dietary intemperance, overeating fat, sweet and thick flavors, and drinking a lot of alcohol for a long time. The main manifestations of qi deficiency, body weight, tongue fat, easy to sweat, fear of heat and so on.
3. Qi deficiency: If the innate endowment is insufficient (inborn constitution and poor functioning), coupled with the loss of nourishment or overwork and depletion, prolonged illness or old age and frailty, etc., it will lead to insufficient generation of qi or overconsumption of qi, resulting in the appearance of qi deficiency.
Common symptoms of qi deficiency include tiredness, palpitations, shortness of breath, spontaneous sweating (involuntary sweating during the day, aggravated by sweating with slight movement), easy to catch a cold, etc. Exercise sweating may also occur.
Exercise sweating may also be caused by other reasons. When the patient has excessive exercise sweating and excludes the normal phenomenon, he/she should consult a doctor in time, and under the guidance of a professional physician, choose the correct way to regulate and improve the situation.