Eat fruits rich in dietary fiber after exercise, as well as low-calorie fruits, which help to lose weight and slim down, such as apples, bananas, oranges, dragon fruit, etc.. After exercise by eating these fruits can play the effect of replenishing vitamins, minerals and water, while not taking in too many calories, thus helping to slim down and lose weight, but need to pay attention to control the intake, try to avoid eating too much at once. Fruits with lower calories are mainly the following: 1. Fruits rich in dietary fiber: such as apples, oranges, bananas, etc., rich in vitamins and minerals, easy to digest and absorb, while the dietary fiber also has a certain effect of promoting gastrointestinal motility, which can help improve bowel movements and relieve constipation and other diseases. Eat these fruits after exercise can play a supplementary body energy effect, and does not increase too much heat; 2, low-calorie fruits: such as strawberries, dragon fruit, sage fruit, cherries, etc., can be eaten after exercise, where the calories are relatively low, carbohydrates are also relatively small, moderate consumption can replenish energy and water, and generally does not lead to increased calorie intake. Eating fruit after exercise can increase the sense of satiety, and thus reduce the intake of other high-calorie foods. At the same time eat fruit is conducive to recovery after exercise, to relieve fatigue. However, it is not advisable to eat a lot of fruit after exercise, and it is recommended to eat it after a period of rest to avoid causing gastrointestinal discomfort. In addition, some fruits are relatively high in calories and fat content, not suitable for weight loss to eat, such as durian, avocado, coconut, etc.