Carrot is a root vegetable, appropriate consumption helps to supplement nutrients for the body, but does not have any special effects, so eat a carrot every day has a miraculous effect of this claim is not based on the exact. Carrot is the root of the umbelliferae plant carrot, a common root vegetable, with certain nutritional value. Each 100g of carrots contains about 8.8g carbohydrates, 1.1g crude fiber, 1g protein, 0.2g fat, 11762ug carotene, 32mg calcium; due to the carbohydrates, proteins, fats are less, so each 100g of carrots contains about 38 calories, calorie is relatively low. Carotene content is very rich, moderate consumption of eyes have certain benefits. Daily can be based on personal preference, moderate consumption of carrots, but not too much consumption, so as not to lead to carotenemia.