Iron-containing vegetables include spinach and parsley, and iron-containing fruits include peaches and strawberries. These vegetables and fruits can help supplement iron and energy to maintain the normal physiological function of the body. 1. Vegetables: iron-containing vegetables are spinach, parsley, leeks, kelp, nori, fungus, etc., of which the iron content per 100 grams of spinach is 2.9mg, parsley 2.9mg, leeks 1.6mg, kelp 0.9mg and so on. In addition, it also contains calcium, phosphorus, potassium, sodium and other minerals. 2. Fruits: iron-containing fruits such as red dates, strawberries, grapes, poppies, apricots and so on. The iron content per 100 grams of jujube is 1.2mg, strawberry is 1.8mg, apricot is 0.6mg. Compared to vegetables, the iron content in fruits will be less. Iron is one of the main elements in the composition of red blood cells. For patients with iron deficiency anemia, they can eat more iron-containing foods to help replenish iron. However, vegetables and fruits contain less iron and are not easily absorbed, so you can eat lean pork, lean beef and other iron-rich animal foods. But patients with iron deficiency anemia, in addition to pay attention to diet, need to use medication under the guidance of a doctor.