Diet has a significant impact on sleep, the main types of diet are as follows: a. Milk, drinking milk can improve the patient’s sleep, but drinking too fast can lead to its combination with stomach acid and clotting in the stomach wall, affecting the quality of sleep. Second, cinnamon, pharmacological research shows that cinnamon has a sedative effect. Third, lily, peanut leaves, mediation of the patient’s sleep rhythm is more effective. Four, apples, long-term consumption of apples can achieve a better sleep improvement effect. Fifth, other, such as taking ginseng, yam, sour dates, helianthus bark, dahurica, aconite, poria, cinnamon, can produce a better sleep promoting effect. However, the above herbs must be applied under the guidance of a professional doctor, patients should not take them blindly, because Chinese medicine is concerned about the examination, each person’s physique is different, so through the guidance of a professional doctor after the use of drugs will be more effective.