Recommended exercise for patients with lumbar disc herniation (cross meridian) – Posterior five meridians Six is squatting: that is, squatting exercise. Two feet apart and shoulder width, hands flat, slow deep squatting, toes on the ground, heels up. Squatting to be in place, the first practice squatting can support the wall and other things half squatting, gradually increase the number of squatting, and gradually do deep squatting. Do it twice a day, squat 36 times each time. Precautions: gentle movements, squatting slowly, to prevent falling. Seven is after: that is, the lumbar back extension exercise. Some statistics show that the lumbar spine up to 3,000 to 5,000 times a day forward flexion, but very little backward movement, at the same time, modern people at work are often in the forward flexion sitting position, this position makes the lumbar spine in the flexion position for a long time, in the long run, it will cause lumbar intervertebral disc stress imbalance, lumbar spine ligaments are overstretched, which causes lumbar pain. Arms on the waist, feet spread and shoulder width, the whole body relaxation, in the waist up straight stretching at the same time backward lumbar stretching 36 times, twice a day. In addition, the supine method can also do lumbar back stretching exercises, arms will be the upper body as much as possible to support, the lower half of the body against the bed, so that the waist as far as possible to stretch back, and repeatedly do this action 36 times. Precautions: move gently to prevent falling. Eight is Mo: first massage kidney point (waist eye), with two hands respectively, press and knead the kidney point more than 100 times, and then use both hands to alternately beat this point 100 times, and finally, slightly cat waist with both hands fist at the same time to beat the buttocks 100 times, and then beat the crotch with both fists 100 times respectively. Do the above twice a day. Acupuncture point: the second lumbar vertebrae spinous processes next to the lower edge of 1.5 inches, that is, from the umbilicus to the back to the spine next to the 1.5 inches, and then 1 inch down where. Massage method: there are a number of acupuncture points on both sides of the spine, can be along the sides of the spine from top to bottom, gently buckle back. Nine is warm: that is, lumbar warmth. Suffer from “lumbar protuberance” or lumbago, in the change of seasons, when the weather gets cold than normal people to add clothes in advance, the cold season to wear wool, cotton undershirts, summer to do a good job to prevent the waist dampness cold cold work, because these are lumbar diseases occurring triggers. Ten is to protect: that is, the protection of the waist. Such as not standing soon, not sitting soon, not weight-bearing, not bending (the best under the squatting instead of bending), not holding children, not sitting on a low bench, do not strain, do not do damage to the lumbar action, do not sleep on a spring-loaded soft bed, etc., the bad posture should be corrected. Practice shows that the “10-word scripture” is not only the rehabilitation of “lumbar synostosis” effective non-pharmacological therapy, but also to prevent “lumbar synostosis” recurrence of preventive work.