1.Environment Because patients with lumbar disc herniation need to be bedridden, the environment of the hospital room should be fresh and airy, and the temperature should not be too low so that the muscles and tendons will not be invaded by the cold, which will aggravate the condition. 2, master different posture essentials sitting: back slightly bent forward, so that the waist can lean on the back of the chair. The chair should be strong, the surface is soft, sit on it does not sink. Do not sit still for a long time, often stand up and stretch and walk back and forth. Standing: The center of gravity of the foot is as far forward as possible, to take turns to change the weight of the body from one foot to the other; there can be one foot standing in front, the other foot standing in the back. Bend your knees slightly and bend forward as little as possible. Stand for a long time to move the waist and knees. Horizontal: you can lie on your back or side, side lying should bend the knees, the best right side lying, so that the waist and back and the whole body muscle relaxation, the spine does not bend. Take things from the ground, especially when lifting heavy objects, do not bend from the waist. To bend across the knees to sell the body squatting waist and back straight, so that the object as close to the body, and then rely on the cross knee force to get up. When taking heavy objects, the waist should be straight, the chest should be straight, and the rise should rely on the lower body force. After getting up, stabilize your feet before taking a step. When more than one person is resisting a load collectively, the steps should be in unison. When carrying heavy loads, bend forward slightly at the waist and chest, and bend slightly across the knees. Shoulder change should be doctrine, in order to reduce the pressure on one side. 3, strengthen the muscle, bone exercise. People are standing and walking, no matter you are walking, standing or sitting, lumbar vertebrae and attached muscles, ligaments and joint capsules are always bear the pressure of the whole body. Exercises for joints, bones and muscles can promote blood circulation, increase muscle contraction strength, and play a stabilizing and protective role for the spine. Bedridden treatment period: encourage patients to do limb extension and flexion, straight leg elevation, flexion of the hips and knees and other exercises, and daily self-massage of the abdomen, from the right lower abdomen in the direction of the colon upward to the left downward push, in order to help the intestinal function, and help defecation and abdominal muscle exercise. Disease long suffering from atrophy of the limbs, should often massage the pressure parts and clean the skin, in order to help the blood flow. 4, regular life Diet to tonify the kidney, calcium and bone as the principle, such as fruits and vegetables.