A good quality of life requires not only a smooth day and good food, but also a good night’s sleep. Occasional insomnia brief insomnia is experienced by many people. Patients with chronic insomnia are deeply distressed. Medication is certainly a good solution, but it is not the only one. Psychological counseling and psychotherapy are also necessary and helpful in treating insomnia. Counseling is a helpful task. Based on the establishment of a good counseling relationship, the counselor uses theories, methods and techniques of psychology to achieve the purpose of helping people. The visitor receives unconditional respect, sincere understanding and trust, warm reception, patient listening and active attention from the counselor. This can touch a person deep inside. This safe and warm atmosphere of acceptance and respect can give the visitor a real sense of self-worth. It also unconsciously and to a great extent mobilizes the person’s initiative, so that he or she takes the initiative to reflect on the past, improve oneself, encourage oneself, face reality, and take positive action. The reasoning that can help insomniacs is also in there, because these are things that they need to gain very much. The explanation and guidance of the science of sleep hygiene is also necessary and beneficial for sleep improvement during counseling. Psychotherapy also has a big role to play in insomnia treatment. Cognitive therapy can help insomnia patients break out of the vicious cycle of insomnia, strong emotional reactions, and the perception of the negative nature of insomnia. Behavioral therapies such as sleep restriction therapy, stimulus control therapy, and various relaxation therapies are more commonly used to treat insomnia. Many insomnia patients benefit from them. This is essential for insomnia patients to be able to maintain a good sleep consistently for a long time.