There is no so-called fastest way to recover from hamstring injury, and recovery can be promoted through local braking, medication, supplemental nutrition and functional exercise. 1. Local braking: after injury to the tendon, first of all, local braking should be carried out to reduce unnecessary activities, such as fixing the patient with a brace, and if there is open trauma, it needs to be fixed after debridement surgery. 2. Medication: Oral non-steroidal anti-inflammatory drugs such as celecoxib capsules and meloxicam tablets can be used for severe pain, and at the same time, some medicines that activate blood circulation and eliminate blood stasis, reduce swelling and relieve pain, such as Yunnan Baiyao, should be taken for treatment. 3. Supplementary nutrition: During the period of muscle and soft tissue recovery, regulate the diet to be light, eat less greasy and indigestible food, and replenish high protein and calcium-rich food, such as eggs, soy products, fruits and vegetables. 4. Functional exercise: During the period of hamstring injury, it is reasonable to do some rehabilitation exercise, which can help the bones recover faster, promote blood flow and avoid muscle atrophy caused by long-term immobilization. It is recommended to go to the hospital in time after the injury, under the guidance of the doctor’s targeted treatment or treatment.