There is no such thing as the so-called top ten benefits of glutamine, this claim is false. Glutamine has the role of sedative sleep, can be used for the treatment of neurosis, menopausal syndrome patients, premenstrual tension syndrome patients also have a certain effect, which can relieve the patient’s anxiety, and can improve the phenomenon of insomnia in such patients. Therefore, its role is limited, there is no so-called top ten benefits. In the process of taking glutamine patients may experience stomach discomfort, breast swelling, nausea and vomiting, skin rash and other adverse reactions, the use of drugs is not yet completely clear, and after 1 week of medication if the symptoms do not see a significant improvement, the need for timely follow-up, so the use of medication must be carried out under the guidance of a professional physician.