Stroke prevention: Exercise regularly and relax Stroke is scary, but the risk of stroke can be reduced by reducing the contributing factors. According to research, high blood pressure, high cholesterol, and diabetes all increase the risk of stroke, while poor lifestyle habits, including smoking, inactivity, excessive alcohol consumption, a diet high in salt and fat, or a lack of stress relief, and being overweight all predispose us to high blood pressure, heart disease, high cholesterol, atherosclerosis, diabetes, and other stroke causing factors. It is clear that controlling blood pressure, cholesterol levels and blood sugar levels, as well as healthy living and eating habits, is the magic bullet for stroke prevention. So if you smoke, please quit immediately starting today, and if you don’t have a smoking habit, please don’t start. Eat healthy and exercise regularly Eating healthy is also important because healthy eating habits can maintain a healthy weight and reduce the risk of high blood pressure, diabetes or high cholesterol, so choose to eat foods low in fat, low in salt and sugar and high in fiber, and eat two servings of fruit and two servings of vegetables every day. Exercise regularly, not only to help you control your weight, but also to help you better relieve stress. Exercise at least 3 to 5 times a week, at least 20 to 60 minutes each time. If you are over 35 years old, you should first consult your doctor to find out the right way to exercise before you start. Relax yourself, regular health checkups and learn to relax yourself, you can breathe deeply or exercise regularly to achieve this purpose. If necessary, you may want to take some stress relief courses.