In China’s long history of wine culture, as if the amount of drinking represents the depth of feelings or not, but often many people because of excessive drinking and caused alcoholic liver, or more serious liver disease. Reminder, drink reasonably, don’t leave sadness to our liver. Drinking alcohol to be healthy, should follow the following six principles: 1, wine not drink with coffee Alcohol hurts the body, caffeine has a stimulating, refreshing and stomachic effect, too much can also cause poisoning. If alcohol and coffee together, like pouring oil on the fire, can aggravate the damage to the brain, and stimulate vasodilation, accelerate blood circulation, increase the cardiovascular burden, causing more harm than just drinking many times, and even more likely to endanger life. 2, do not drink after the cold The cold drinkers will aggravate the disease. Patients with colds, especially severe ones, are mostly accompanied by fever symptoms, when they usually have to take antipyretic drugs, usually more paracetamol. Once consumed liquor, spirits, the metabolites produced by both will produce serious damage to the liver, until complete necrosis. 3, liver disease patients should prohibit alcohol Acute hepatitis, fatty liver, cirrhosis, liver disease accompanied by diabetes should be absolutely prohibited, including beer. Recovering hepatitis and chronic prolonged hepatitis, in the case of basic normal liver function, you can drink beer at your discretion, but generally do not exceed half a liter a day. 4, should not drink tea after drinking tea after drinking is not a good habit. Because people drink, 80% of the alcohol by the liver will be gradually decomposed into water and carbon dioxide and excreted, thus playing a role in the decomposition of alcohol. This decomposition generally takes 2 to 4 hours, if drinking tea immediately after drinking, will make the acetaldehyde in the wine through the kidneys quickly out of the body, and the kidneys are damaged, thus reducing kidney function. At the same time, too much tea, too much water, will also increase the burden on the heart and kidneys, for patients suffering from hypertension, angina pectoris coronary heart patients more unfavorable. Therefore, it is best to eat some pears, watermelon and other fruits are appropriate after drinking. 5, do not watch TV after drinking alcohol to make the eyes congested, if too much alcohol, the harmful components of the wine has a heavy damage to the eyes, can make the optic nerve atrophy, and can even lead to blindness in serious cases. Watching television can make vision decline, and drinking alcohol and damage to the optic nerve, the two at the same time, equal to pouring oil on the fire, the eyesight is greatly damaged. Therefore, after drinking alcohol must not rush to watch TV, the elderly should pay particular attention. 6, after drinking should not take medicine alcohol contain varying degrees of alcohol, drugs taken after drinking, can increase the toxic side effects. Such as dysentery, euthyroxine and other drugs after drinking, there will be arrhythmia, blood pressure and other reactions; such as alcohol after taking sedatives, hypnotics, anti-seizure drugs, anti-allergy drugs, antihypertensive drugs, etc., on the one hand, can increase the inhibitory effect on the brain, and on the other hand, the power of the drug increased steeply, more than the body’s normal tolerance, resulting in dangerous. It is natural to have a big meal and good wine for the holidays. Since you have to drink alcohol to be able to solve the wine, otherwise the ensuing headache, dizziness, regurgitation, fever, etc., will also make you feel bad. The best way to solve all kinds of post-drinking discomfort is to use food to relieve alcohol, safe and worry-free. The recommended 22 kinds of alcohol trick, it is said in the workshop hundred use, hope to help you. Before drinking 1, press the Guanchong point to relieve alcohol – to promote alcohol metabolism Guanchong point for the hand Shaoyang Sanjiao meridian points, to promote the metabolism of water, also has the role of promoting the metabolism of water and grain of alcohol. Before drinking, use your fingernails to pinch the Guanchong point on the side of the ring finger to reduce the chances of drunkenness. 2, milk alcohol – to protect the gastric mucosa The proteins in the milk will coagulate when they meet with the gastric acid and adhere to the stomach wall, which helps delay the absorption of alcohol in the stomach and protects the stomach wall from the stimulation of alcohol, thus protecting the gastric mucosa and delaying the absorption of alcohol. Therefore, be sure to drink a glass of milk before drinking alcohol. 3, celery to relieve alcohol – eliminate gastrointestinal discomfort, blushing celery can clear heat and remove annoyance, calm the liver and Qi, detoxify alcohol. In addition, celery is rich in vitamin B, which can relieve the gastrointestinal discomfort after drinking. Washing and juicing the celery in the right amount, you can drink some of it before and after drinking, which can also help eliminate the blushing symptoms after drinking. 4, egg whites to relieve alcohol – to protect the stomach and intestines Egg whites encounter stomach acid and coagulation denaturation, paste in the stomach wall, can effectively protect the gastric mucosa, and ease the absorption of alcohol, fast thirst, clear heat, relief drunk. You can take 1~2 raw egg whites before drinking alcohol. When drinking alcohol 5, tofu relieves alcohol – prevents drunkenness Because cysteine in tofu can promote the metabolism of ethanol, it can reduce the damage of ethanol to the body. When drinking alcohol, tofu dishes as the next drink can effectively relieve and prevent drunkenness. 6, pear alcohol – alcohol detoxification liver Chinese medicine believes that the pear taste sweet acidic cool, has the effect of thirst quenching lung, dryness and cool heart, eliminate phlegm and lower the fire, detoxification of sores and alcohol poison. In addition, pear is also rich in vitamin A, B1, B2, C, etc., which can protect the liver and promote liver cell compensation. You can shred the pear, and Jing Gao strips together into a cold dish, meal, or sliced pear boiled into pear soup to eat, can be relieved of alcohol. 7, cabbage alcohol – reduce post-drinking fever Alcohol is mostly pungent and sweet hot type of food, cabbage has the effect of nourishing the stomach, clearing heat and detoxifying, just to restrain the wine’s pungent and dry hot nature, can relieve alcohol poison, reduce post-drinking dry mouth, thirst, and irritability, fever symptoms. Cut the cabbage gang into shreds, add vinegar, sugar mix and marinate for 10 minutes to eat. 8, grapefruit – eliminate post-drinking breath Li Shizhen in the “Compendium of Materia Medica” has long recorded that grapefruit can relieve alcohol. Diced grapefruit flesh, dipped in sugar to eat is to eliminate the alcohol and bad breath in the mouth after the wine has a miraculous effect. 9, eat pasta to relieve alcohol – quickly increase physical strength Pasta can be quickly converted into glucose after consumption, which is conducive to the body’s blood supply and increase physical energy, because it has a fermentation process, but also to the stomach acid neutralizing effect, the body will be comfortable immediately after consumption. 10, lotus root to quench alcohol – to relieve thirst after drinking The lotus root has the effect of removing annoyance and vomiting, and quenching thirst after drinking, vomiting and other diseases have a very good therapeutic effect. Pounding the fresh root and taking the juice to drink is useful in eliminating the symptoms of drunkenness. After drinking alcohol 11, Pueraria Mirifica is a valuable herbal medicine, which has the effect of detoxification, decomposition of alcohol, stomach and liver protection. The “Dian Nan Ben Cao” and a number of pharmacopoeia records: “kudzu flowers to detoxify alcohol and wake up the spleen, the treatment of diet, alcohol poisoning injury to the stomach, eliminate heat.” Add 30 grams of kudzu flowers with the right amount of water, decoction soup to drink, the best effect of alcohol detoxification. 12, vinegar decomposition of alcohol – decomposition of alcohol acid encounter alcohol is generated acetate and water, can reduce the damage of alcohol on the human body. When drunk, use 60 grams of rice vinegar or vinegar, 25 grams of brown sugar, 5 grams of ginger, add the right amount of water, decoction and drink. 13, ginger to relieve nausea and vomiting Ginger has the effect of warm suspension of vomiting, the “Da Ming Materia Medica” has the treatment of regurgitation and vomiting, detoxification of alcohol, elimination of hungover food records. After drinking with nausea and vomiting symptoms, can take a small piece of ginger in the mouth, can stop vomiting. 14, sugar cane to detoxify alcohol – to detoxify alcohol and replenish physical strength Sugar cane is sweet and cold, clearing heat and detoxifying alcohol. Sugar cane is rich in sucrose, fructose and glucose, which can effectively restore the body’s energy loss caused by alcohol metabolism. You can juice the peeled sugar cane and drink it, which has a certain effect on alcohol. 15, bean soup alcohol – reduce liver damage Soy lecithin has a protective effect on alcoholic liver injury, while soy isoflavones can promote the decomposition of ethanol, reduce the concentration of ethanol in the blood, accelerate the excretion of ethanol and protect liver cells from free radicals and toxic damage, thus having the effect of alcohol detoxification. Use mung beans, red beans, black beans, 50 grams each, plus 15 grams of licorice, boiled, beans and soup together, can refresh and relieve the symptoms of alcohol poisoning. 16, kiwi alcohol – protect the liver kiwi is rich in vitamins, with liver, antioxidant and other effects, can reduce the damage of ethanol on the liver as well as body tissue peroxidation, and kiwi alcohol detoxification effect works quickly. You can consume 2 to 3 kiwis after drinking, and then consume 2 more after 30 minutes, which has a very good effect of alcohol detoxification and liver protection. 17, radish alcohol – eliminate alcohol with raw white radish 500 grams, washed and squeezed juice, drink in lieu of tea, a cup each time, drink 2 ~ 3 times, with the effect of alcohol and eliminate alcohol. Or eat some raw white radish in moderation, can have the effect of sobriety. 18, water chestnuts to relieve alcohol – clear heat to relieve alcohol Chinese medicine believes that water chestnuts taste sweet and cool, has the efficacy of clearing heat to produce fluid and phlegm, can relieve alcohol, eliminate annoyance and quench thirst. Peel about 20 water chestnuts and squeeze the juice to drink, which has a certain effect on alcohol. 19, Hovenia dulcis antidote to alcohol – wakes up and calms the mind Hovenia dulcis is the fruit of a plant that is available in Chinese medicine stores. Li Shizhen’s “Compendium of Materia Medica” says that it “stops vomiting, detoxifies wine and wards off insect poison” and can clear heat and diuretic. In addition, Hovenia dulcis contains a large amount of glucose and organic acids, which can expand the body’s blood volume and detoxify wine, so it has a calming effect. If you experience dizziness, headache, nausea and vomiting after drinking, you can take 10 grams of Hovenia dulcis, brew it with boiling water for 10 minutes and drink it. 20, persimmons for alcohol – relieve headaches Persimmons contain tannins and enzymes, and vitamin C is 3 to 4 times higher than citrus. After drunkenness, eat two persimmons, can also relieve the next day’s headache. 21, watermelon – stabilize emotions Watermelon juice is born white tiger soup (classical Chinese medicine), on the one hand, can accelerate the discharge of alcohol from the urine, to avoid being absorbed by the body. On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help cool down the whole body. Adding a small amount of salt when drinking it also helps stabilize your mood. 22, oranges – anorexia after drinking citrus since ancient times is to wake up, clear stomach heat, promote appetite “good medicine”, can effectively improve the symptoms of anorexia after drinking. In addition, to promote the metabolism of alcohol and reduce the damage of alcohol to the body is very good. Frequent drinkers, as well as people with fatty liver and arteriosclerosis, often eat oranges can be effective in relieving alcohol and protecting the liver. Health reminders: avoid drinking tea after drinking It is thought that strong tea can relieve alcohol, in fact, it is not. Li Shizhen in the “Compendium of Materia Medica” recorded: drinking tea after drinking hurt the kidneys, appearing waist and legs fall heavy, cold pain in the bladder, and suffer from phlegm drink edema. Modern medical research also points out that tea will stimulate the secretion of gastric acid, making alcohol more likely to damage the gastric mucosa. At the same time, the caffeine in tea and alcohol will lead to an accelerated heart rate, which further increases the burden on the heart.