Walking is not recommended for people with synovitis, which is caused by damage to local structures or overwork. The damage builds up, which leads to proliferation of the synovium in the joints and inflammation due to excessive fluid secretion. Synovitis can also occur when the joints are strained due to over-exercise. It is not recommended to walk when synovitis is present because prolonged walking can cause irritation to the joints, which can further aggravate synovitis. The increased friction is likely to cause the synovitis to become diseased, which can have other serious consequences. Therefore, when suffering from synovitis, it is best to choose bed rest, easily do not get out of bed activities, and even more do not carry out strenuous exercise, but can be combined with gentle massage. It is also recommended that the patient go to the local hospital for a routine checkup, and cooperate with the doctor’s treatment in order to get well soon.