The measures to regulate the menopause include keeping a happy mood, reasonable diet, regular work and rest, as well as persistent exercise. 1. Maintain a happy mood: Women must adjust their emotions during the menopausal stage, and maintain an optimistic and calm state of mind. A happy mood will help prevent the discomfort that occurs during the menopausal stage. 2. Reasonable diet: It is recommended to arrange meals reasonably, keep a light diet, eat more fresh vegetables and fruits, and supplement vitamins and trace elements, which can help to improve the resistance and prevent or improve the symptoms of menopause. 3. Regular work and rest: pay attention to regular life and work, do not stay up late, ensure enough sleep, avoid overwork and so on. 4. Adhere to exercise: Usually, we should carry out appropriate exercise, mainly outdoor aerobic exercise, such as jumping rope, walking and jogging, etc., which can help to regulate the health of women who are about to go through menopause. It is recommended that women who are about to go through menopause should strengthen their daily life care, develop good living habits, avoid the interference of undesirable factors, consult the doctor in time when any uncomfortable symptoms occur, and implement symptomatic treatment under the guidance of the doctor, so as to get through the menopausal stage smoothly.