Women’s body cold dampness heavy easiest way to adjust this statement is not correct, you can through the hot water foot soak, adhere to the exercise, adjust the diet and other methods of conditioning, but also can use traditional Chinese medicine conditioning, such as the pill, wood Xiang Shunqi pill and so on. 1. Hot water foot soak: hot water foot soak can promote the body of qi and blood running, the body of heavy dampness or cold, you can soak your feet to regulate the body, but also to improve sleep. 2. Exercise: daily free time can do yoga, aerobic gymnastics, jumping rope, etc., can promote the body’s metabolism, enhance immunity, etc., to improve the mental outlook. 3. Dietary adjustments: the body of damp and cold women to avoid eating cold, spicy, greasy food, can be appropriate to eat more with the effect of dispersing cold and dampness of food, such as ginger and brown sugar water, angelica ginger mutton soup. This kind of food has the effect of warming cold. But the role of food therapy is limited, can not replace the drug treatment of disease. 4. Chinese medicine: you can take the pill, have warm in the cold, tonifying the effectiveness of the spleen, commonly used in the spleen and stomach cold (spleen and stomach weak cold), vomiting and abdominal pain, etc. Its adverse effects are not clear, pregnant women are prohibited. You can also take Muxiang Shunqi Pill, which has the effect of moving qi and removing dampness, strengthening the spleen and stomach (restoring the function of the spleen and stomach), mainly for the treatment of dampness in the obstruction of the spleen and stomach disharmony caused by the diaphragm plagued with stuffiness, distension and pain in the epigastrium (abdomen), vomiting and nausea and other symptoms. Its adverse reactions and contraindications are not clear. It is recommended that patients with heavy cold and dampness should consult a doctor in time and use medication under the guidance of a doctor, and should not use medication on their own in order to avoid causing adverse reactions.