Winter is the high incidence of prostate disease season, due to temperature changes lead to frequent and recurring prostate disease, urination difficulties, frequent urination, urinary pain, urethral burning or urinary incontinence, waiting for urine, urinary bifurcation and other symptoms, so that the man suffered a lot. Here are some practices to protect the prostate. 1, drink more water Winter climate is relatively dry, if you do not drink enough water, the human body water cuts, urination is less, the urethra does not get normal flushing, the urinary tract retrograde infection occurs, which will make the chances of prostate incidence greatly increased. So it is recommended that men develop a good habit of drinking a moderate amount of water, regular urination, pay attention to personal hygiene, vitamin supplements and so on. However, it should be reminded that if you find yourself with frequent urination, urinary urgency, painful urination, dysuria and other symptoms, you should seek medical attention as soon as possible to avoid delays in treatment. 2.Avoid sitting for a long time Sitting for a long time will cause direct pressure on the prostate gland, resulting in prostate congestion and acute urinary retention, and will aggravate hemorrhoids, making the perineum congested and thus causing difficulty in urination and so on. 3, local warmth The prostate gland is a relatively sensitive organ in the human body, with the obvious “like heat and fear of cold” characteristics, so the protection of the prostate gland must be pitched at the time of the winter temperatures continue to drop must pay attention to keep warm. Do a good job of keeping the prostate warm, reduce muscle tissue contraction, so that the prostate gland congestion, edema phenomenon is alleviated and restored. 4, less spicy food, tobacco, alcohol and spicy food on the prostate and urethra irritation, will cause the prostate and bladder neck of congestion, edema, resistance to reduce, so do not eat better. In terms of diet, eat more zinc-rich foods, such as lean meat, beans, peanuts, sesame seeds and so on. In addition, you should also eat more coarse grains, nuts, vegetable oil, fresh vegetables and fruits to supplement a variety of antioxidants, enhance the prostate’s anti-infection effect. 5, add clothing and blankets with the change of temperature to add clothing and blankets in a timely manner, especially to pay attention to the small abdominal area can not be cold. 6, strengthen exercise Appropriate exercise can improve blood circulation, enhance immunity, and help prevent prostate disease. Therefore, men should protect their prostate in winter to be prepared.