For normal people, seasonal fruits such as cherries, pineapples and kiwis should be consumed in moderation in April, provided that no allergies exist. According to the Dietary Guidelines for Chinese Residents, it is recommended to choose fruits that are fresh and in season, as well as brightly colored. Common seasonal fruits in April include cherries, pineapples and kiwis, which can provide the body with carbohydrates and other nutrients and have certain nutritional value if consumed in moderation without allergies. Cherries, for example, contain 46 calories per 100 grams, including 10.2 grams of carbohydrates, 0.2 grams of fat, 1.1 grams of protein, 0.3 grams of dietary fiber, 35 micrograms of vitamin A, vitamin E2.22 milligrams of vitamin C10 milligrams of vitamin C, 232 milligrams of potassium and 11 milligrams of calcium. Dietary guidelines recommend a daily intake of 200-350 grams of fruit per person can be, while paying attention to meat and vegetables, to maintain a balanced diet.