Eat hawthorn slices as little as possible, and if you must, keep it under 25g. Hawthorn slices are made from hawthorn with a lot of sugar. Every hundred grams of hawthorn slices contains 375 calories, including 85.38g of carbohydrates, 0.51g of protein and 3g of fat, so hawthorn slices have high calories, and their main calories come from carbohydrates, which contain quite a lot of added sugar. Moderate consumption of hawthorn slices can provide the above nutrients for human body. However, excessive consumption may lead to excessive sugar intake, and excessive sugar is converted into fat, thus causing weight gain and even leading to obesity. Diabetic patients should not consume hawthorn slices so as not to affect their blood sugar. Ordinary people ingesting hawthorn slices also need to strictly control the intake. Chinese dietary guidelines recommend that added sugar per person per day is recommended to be below 25 grams and not more than 50 grams. If you like to eat hawthorn slices, it is recommended to consume no more than 25 grams a day.