Lumbar prolapse can be improved by the following means: first, bed rest, bed rest is one of the most effective means of treating the acute phase of acute lumbar disc herniation, bed rest can reduce pain, relieve the spasm of the muscles of the lumbar back, thus reducing the symptoms of pain and promoting the recovery of lumbar disc herniation. Second, avoid sedentary, sedentary can significantly increase the load on the lumbar spine, increasing the chances of lumbar disc herniation. Third, restraint weight, lumbar disc herniation young important cause, is due to overweight, control weight can reduce the load of the lumbar spine. Fourth, lumbar spine rehabilitation training can exercise lumbar muscle strength and abdominal muscle strength, which can enhance the ability of the lumbar spine to withstand the load, can avoid frequent attacks of lumbar disc herniation, and promote the recovery of lumbar disc herniation.