1.Calorie counting of food The general reason for gaining weight is that the intake of calories is higher than the consumption. Understand the calorie content of food, calculate and record the daily intake of food and calories, not only can be used as a basis for tracking consumption, eating can also be self-restraint, or selective intake, but also to develop healthy eating habits. 2, measure food portions Buy a small scale to measure food portions, use it more often at home. So not only can avoid overdosing, and after the habit of eating out, you can also visually measure the amount of food to avoid overconsumption. 3, plan three meals a target to follow is easier to control. Although sometimes calories inevitably exceed the plan, but it must not be too outrageous. 4, eat more easy to fill up food to fight hunger Food is currently mouth-watering, hunger is more difficult to tolerate, what weight loss and slimming plan, first set aside it! Eat a lot! Enjoy! So, miserable! The scale shakes. The University of Pittsburgh survey shows that the most successful weight control, that is, those who continue to take a diet easy to feel full. Such as all kinds of fruits and vegetables, whole grains, tofu, lean protein, Konjac, cold days, etc. after eating can make the stomach feel full, and reduce the amount of food. Of course, beware of high sweetness melons and fruits.