Lumbar disc herniation with sciatica, in principle, in the acute stage does not advocate doing intense sports, you can do three-point support, five-point support, or the big flying swallows, small flying swallows and other lumbar and back muscle function exercise, its purpose is to be able to enhance the stability of the spinal column, strengthen the muscle tension, reduce the pressure on the intervertebral disk, reduce the disc herniation. If the pain symptoms are relieved also need to do appropriate physical exercise, such as walking, jogging or swimming exercise, especially swimming exercise for patients with lumbar disc herniation has a better promotion of the rehabilitation function, swimming due to the role of buoyancy reduces body weight and enhances the lumbar and back muscle strength, so swimming is more suitable for patients with lumbar back pain and disc herniation.