It’s September again, and as couples and friends begin to prepare for their weddings, singles and friends begin to figure out their pockets. Each of them has their own worries, and each of them has their own fire. More than half a year, they have been busy for the planning of the wedding, wedding room decoration, wedding banquet preparations, guest invitations …… Too many matters need to be dealt with, so that the wood does not move in a hurry on the fire, an emergency on the mouth: “This marriage I do not close!” This fire can be very bad, the daytime heart chest annoying hot, can not sleep at night, face red thirst, urine is still yellow, mouth and tongue sores. Even though the symptoms of “heart fire” are not big, it still affects normal life. I hasten to present a tea drink recipe, so that Missy eliminate this heart “evil” fire. Dai Dai Hua 3g, chrysanthemum 1g, sand nuts 1g, Chen Pi 2g, lily of the valley 2g, oolong tea 2g. Medicinal tea can solve the momentary worry, but to ensure long-term peace, we need to follow nature, the changes in the sky and the time of the day, on the daily diet and mental regimen adjusted accordingly to achieve “before the disease, prevent disease prevention”. 1, light diet: do not over-eat dry, spicy food, eat more seasonal fruits and vegetables. 2, regularity: to follow the laws of nature, early to bed and early to rise, get up to the whole body to relax, and according to the temperature change at any time to increase or decrease the clothing, do not excessive “autumn freeze”. 3, outdoor exercise: people in the fall for appropriate exercise, such as walking, jogging, gymnastics, tai chi, outdoor hiking, etc., can maintain the vitality of the body, enhance immunity and disease resistance. It should be noted that the temperature difference in the fall, windy, so it should be windproof and cold. 4, relaxed mood: try to maintain a relaxed mood in the fall, not anxious, not angry, not angry, emotionally optimistic, should not be depressed or angry, do not overwork.