There is no shortage of pregnant mothers who love seafood eaters, but eating during pregnancy, can not be as arbitrary as before pregnancy, especially seafood, which is more likely to cause discomfort in the food to be more cautious. Eat some seafood in moderation during pregnancy, such as fish, shrimp, etc. for supplemental high-quality protein, iodine and other nutrients needed by mothers and babies is very beneficial, but not what seafood are suitable for pregnant mothers to eat. If the moms-to-be are a complete seafood fan, pregnancy should be appropriate to endure. Then what seafood can eat some, what seafood to eat in small quantities, what seafood can not touch, these pregnant mothers have to pay attention to some, of course, even if it is suitable for consumption of seafood, eat time to pay attention to health and cleanliness. First, pregnancy must abstain from seafood No matter how much you love to eat, after pregnancy must abstain from seafood when the turtle and crab. Crab because of the delicious flavor by many seafood professional eaters, especially now close to the crab season, many people’s stomachs are ready, but pregnant mothers must endure again and again. Crab sex cold, have blood to dispel the effect of silt, pregnant mothers are very unfavorable, especially crab claws, there is a clear role of slippery fetus, if during pregnancy, especially early pregnancy consumption of crab, easy to lead to bleeding and miscarriage. Turtle like to abstain, although the turtle has the effect of nourishing yin and kidney, but the taste of salty and cold, there is a strong blood circulation, stasis effect, is not good for fetal preservation. Second, eat seafood during pregnancy to grasp the type and amount of 1, pregnant women eat fish have a choice Fish can provide pregnant women with high-quality protein, can also help the fetal baby’s brain development, but not all the fish are suitable for pregnant mothers to eat, because different kinds of fish will accumulate different amounts of mercury, which is a natural element harmful to the human body. A recent survey in the United States found that there are four types of fish that contain high levels of mercury and mothers are advised to avoid them: shark, mackerel, swordfish and squareheads. In addition, although the tuna because of the small amount of mercury is not included in the scope of the pregnant women fasting, but pregnant women eating canned tuna for a long time is not good, so pay attention to the amount of control, or even do not eat. 2, eat seafood to control the amount of pregnant women can eat seafood, but also in moderation, can not eat as much as you want to eat how much, more can not “once eat enough”. Pregnant mothers if a one-time intake of large amounts of seafood, easy to trigger a series of gastrointestinal problems, resulting in physical discomfort. And now the fish are generally polluted, seafood eat too much intake of pollutants is also too much, so more to control the amount. From another aspect, seafood is rich in protein, excessive intake of protein-rich foods, resulting in excessive weight gain of pregnant women, will affect the health of pregnant women and fetuses. Third, cooking and consumption of seafood have to pay attention to 1, eat seafood to be thoroughly cooked pregnant remember not to consume half raw seafood, also eat less pickled seafood. Pregnant mothers eating seafood must be cooked through, can not eat raw or half raw, do not because of greedy fresh and no matter how good their mouth. Of course, pickled seafood should be eaten less, because the process of pickled sun will produce unfavorable health substances, and there are trace toxins, pregnant women will affect the fetal baby, so you still have to eat fresh fish and shrimp. 2, eat aquatic products do not arbitrarily with food Seafood in the fish, shrimp, seaweed, rich in protein and calcium, if with persimmons, grapes, pomegranate, hawthorn and other fruits containing high amounts of tannins with food, not only reduces its nutritive value, but also easy to make calcium and tannins into a combination of tannins into a kind of calcium tannins, which will cause discomfort to the human body. In addition, shrimp do not eat with vitamin C, also not beneficial to the human body. Therefore, pregnant women should pay attention to the combination of aquatic products and other foods when consuming seafood.