Effects: Benefiting qi, strengthening the spleen, nourishing yin and tonifying the kidney. Applicable people: Steamed or boiled sweet potatoes can be used for people with poor spleen and stomach functions; boiled or cooked porridge can be used for people with constipation. Nutritional value: Potato mainly contains carbohydrates and rich in carotene, vitamin C, protein, fat and a variety of trace elements. Serving method: suitable for baked, steamed or boiled. Cautions: It is forbidden to eat long-sprouted field potatoes; people with indigestion and excessive stomach acid should eat field potatoes with caution. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.