Beef (lean) contains 106 calories of energy in 100g.
Beef is a common meat in daily life, rich in nutrients. Each 100 grams of beef (lean) contains 106 calories, 20.2 grams of protein, 2.3 grams of fat, 1.2 grams of carbohydrates, 6 micrograms of vitamin A, 0.35 milligrams of vitamin E, 6.3 milligrams of niacin, 284 milligrams of potassium and 9 milligrams of calcium.
The protein content of beef is relatively high, lean beef is high protein and low fat. After moderate consumption of beef can replenish nutrition and physical strength. However, because of the coarse muscle fiber of beef, if excessive consumption may lead to stomach upset indigestion.
Although the nutritional value of beef is rich, but consumption should also pay attention to the amount of intake, no more than 100g per person per day, so as not to over-consumption lead to physical discomfort. People who are allergic to beef should not eat beef.