Difficulty in falling asleep, it is recommended to take drugs such as zolpidem and dextrozopiclone, which have the following advantages: 1. Fast onset of action: after the patient takes them, they generally produce sleepiness and strong desire to sleep within half an hour. 2. Relatively short half-life: they generally last 4-6 hours, and the patient does not get dizzy or lightheaded after getting up the next day. 3. No muscle relaxation effect: no increased risk of falling, no Obvious addiction and dependence. These are the reasons why it is recommended to take these two drugs, in addition to taking medication, you can usually do more aerobic exercise during the day, more deep breathing, stress reduction training, do not look at too many cell phones and other electronic products before going to bed, combined with work and rest, comprehensive regulation of sleep disorders.