Weight loss world in addition to the famous saying “keep your mouth shut, open your legs” in addition to another sentence you must know, want to really lose weight rely on “three points to practice, seven points to eat”, that is to say, diet in weight loss is the most important. So what are the best foods not to eat in weight loss? Too sweet fruit such as watermelon, we must know that a piece of watermelon is equivalent to a bowl of rice, not that eating a piece of watermelon can eat enough, but the sugar contained in watermelon is very high, so use the habit instead of eating to lose weight is not feasible, and may even be more fat. Fast food such as burgers, a burger is very high in calories, which also includes deep-fried meat food, fried food contains calories and fat is very high, long-term consumption can easily lead to obesity or diabetes, high blood fat, coronary heart disease and other diseases. And high temperature will destroy vitamins, leading to protein deterioration. Crispy cookie food such as peach crisp, this kind of food is mainly made of flour, oil, sugar, eggs, baking soda, of which the ratio of flour, oil and sugar can reach 2:1:1, a piece of heat can be produced 205kcal, calories are very high. Due to the addition of preservatives, food flavors and colors, etc., will also increase the burden on the human liver. Trans fatty acids are found to increase shelf life and product stability. Various types of beverages and beer Various carbonated drinks are also the enemy of weight loss, containing mostly syrup, carbon dioxide and coloring and water, without any nutrition and will not quench your thirst, contains a lot of sugar. Bottle of wine is needless to say, the calorie is very hit, give people a strong sense of satiety, a large number of drink will give the stomach and intestines caused by the excessive burden, the amount of weapons will also cause all kinds of diseases. You lose weight when taking in food and water, remember to read the food ingredients list, can better judge the things contained in the calories, sugar and fat. Otherwise, the success of weight loss is a long way off.