It is suitable to eat foods rich in protein, calories and vitamins, such as meat soup, fresh vegetables and fruits, etc., just after the menstruation. Menstruation refers to the period of time after delivery when all organs of the mother’s body are restored to their normal non-pregnant state, which generally takes 6 weeks. Just out of the month when the maternal body and gastrointestinal function have basically returned to normal, you can eat a normal diet, to rich in protein, calories and vitamins of food, such as meat soup, fish soup and fresh vegetables and fruits. Mothers should also pay attention to appropriate activities, and under the guidance of the doctor to carry out postpartum rehabilitation exercises to promote the recovery of the pelvic floor and abdominal muscle tone. For those who have resumed their sexual life, they should also pay attention to the adoption of contraceptive measures, such as condoms and other contraceptives for breastfeeding, and short-acting contraceptives for those who are not breastfeeding, in order to avoid unintended pregnancy.