There is no obvious correlation between weight loss and smoking cessation, and the body’s fat and thinness after quitting smoking is directly related to diet and nutrition, and the amount of activity.
Smoking is harmful to health, part of the population after quitting smoking will not appear thin, but the phenomenon of fat, because when the human body in the attempt to quit smoking, the body lacks nicotine, in order to divert their attention, will be through a large number of ways to eat to alleviate, if you do not pay attention to the movement, the body weight and then will rise.
Body weight is generally directly related to the amount of diet and activity. After quitting smoking, pay attention to the appropriate energy, balanced nutrition, but also can choose suitable for their own way of exercise, such as swimming, running, etc., to achieve a balanced diet.