The patient is not suitable for the beginning of the body to do strenuous exercise, can be gradual, from walking, brisk walking exercise, each time a slight sweat can be, timely dry sweat, to avoid catching a cold.
After a period of time, the body gradually adapted to the body, you can increase the intensity of exercise, some aerobic exercise, such as jogging, swimming, etc., but also dancing, jumping exercise to exercise the body.
Older and weaker people who are not suitable for running and jumping, you can play tai chi every day, do five birds, eight brocade to health, these sports are the classic Chinese medicine health methods, can adjust the yin and yang, to achieve both internal and external cultivation purposes.
People who are weak should also pay attention to regular work and rest, appropriate physical exercise coupled with a healthy diet can help the body to regulate qi and blood, improve the symptoms of weakness.
If you are not feeling well, please seek medical advice and choose the right exercise under the guidance of your doctor to avoid delaying your condition.