The four main elements of a nutritious breakfast are cereals, protein foods, milk and milk products, vegetables and fruits.
1. Cereals: The human brain and nerve cells must rely on sugar to produce energy, so you can eat some starchy foods, such as steamed bread, bread, porridge and so on. Breakfast provides 30% of the day’s calories, and the sugars in cereals mainly provide energy.
2. Protein food: the human body to maintain normal physiological functions require the intake of protein, so breakfast should also contain a certain amount of animal protein, such as eggs, beef, soy products and other protein foods, eggs are the most convenient with.
3. Milk and dairy products: dairy products are one of the sources of high-quality protein, but also rich in calcium, to provide the body with the required nutrients.
4. Fresh fruits and vegetables: the main supply of minerals and vitamins, breakfast can be combined with mixed vegetables, vegetable salads, fruits, etc., more nutritious.
Scientific breakfast should be a variety of food, balanced nutritional collocation, recommended to contain carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber breakfast.