After taking two tablets of sleeping pills, depending on each person’s constitution, the resistance produced is different, and the sleep time is also different. Sleeping pills can be categorized into benzodiazepines and non-benzodiazepines, and the sleep time will be different when taking different types of sleeping pills. Four to six hours for short sleepers and up to about twelve hours for long sleepers. Patients who take sleeping pills on a regular basis will have a body that is resistant to them and may generally sleep between four and six hours. In the case of patients who have not taken sleeping pills before, the sleep time may be around twelve hours after the first dose. Depending on the type of sleeping pill, there are benzodiazepine sedative sleeping pills and non-benzodiazepine sedative sleeping pills. The advantage of benzodiazepines is that they are fast-acting and strong, but the disadvantage is that they are prone to addiction and dependence, and long-term use is not recommended, such as diazepam and eszopiclone. The advantage of non-benzodiazepine sleeping pills is that they are generally non-addictive and do not easily cause dependence when taken for a long period of time, but the disadvantage is that their effects are relatively weak. Such as zolpidem, dexzopiclone. In order to prevent adverse reactions, you need to take sleeping pills under the guidance of a doctor, and it is not recommended to take sleeping pills for a long time, so as not to become dependent on the drug.