Cervical spondylosis is generally recommended for patients to sleep in a lying down position.
Cervical spondylosis is usually due to long-term low head, work at the desk caused by cervical spine stiffness of a chronic strain. It is generally recommended that patients sleep in a lying position, the patient’s cervical spine and pillow contact area is larger, the pillow can maintain the normal physiological curvature of the cervical vertebrae, reduce cervical spine strain.
If patients feel fatigue and discomfort after lying flat for a long time, they can change the sleeping position, such as the left side or the right side of the sleeping position, but the time is not recommended for too long.
Patients should avoid prolonged head down, play cell phone, work at desk, etc., and pay attention to the interval of rest, you can take a proper rest after 1~2 hours for 5~10 minutes, and move the shoulders and neck to reduce the fatigue of the neck, so as not to aggravate the condition.
Patients with cervical spondylosis should also actively cooperate with doctors for treatment so as not to affect their health.