Taro is relatively rich in carbohydrates, some protein, calcium and other nutrients. Taro is a common food, 100 grams of taro contains 81 calories, of which 18.1 grams of carbohydrates, 2.2 grams of protein, 0.2 grams of fat, 36 milligrams of calcium, 6 milligrams of vitamin C6, vitamin A27IU. it can provide the body with the nutrients it needs, which is good for health. However, if you eat taro for a long time and in large quantities, it may aggravate the burden on the stomach and intestines, leading to indigestion, which can lead to bloating, abdominal pain, nausea and other symptoms. Secondly, raw taro contains lectins, trypsin inhibitors and other anti-nutritional factors, which are more sensitive to temperature, and the content and activity will decrease after heating. If you do not cook it completely when consuming it, you may experience numbness of the tongue, sore throat, and need to go to a regular hospital if necessary.