Esophageal reflux should pay attention to eating less and eating more, regular work and rest, moderate exercise and life adjustments. 1. Eat less and more often: patients with esophageal reflux should eat less and more often, eat regularly, avoid overeating and excessive consumption of spicy and stimulating foods. 2. Regular work and rest: avoid overeating, avoid high sugar and high fat food, avoid spicy and stimulating crude fiber food, avoid strong tea, coffee, smoking and drinking, do not eat 3 hours before bedtime, do not need to eat small amounts of meals. 3. Moderate exercise: moderate exercise should also help gastrointestinal peristalsis, in order to reduce abdominal pressure, thereby relieving the patient’s symptoms. 4. Life adjustment: quit smoking and drinking in daily life, and don’t wear too tight clothes so as not to aggravate the condition by compressing the abdomen. After active treatment, patients with esophageal reflux generally have a good prognosis, but they should also develop good living habits to avoid recurrence of the disease, and it is recommended to standardize the diagnosis and treatment under the guidance of a doctor.