The calories per 100g of melon seeds is about 600 kcal. Melon seeds are high-calorie food. Melon seeds are mostly made by frying, or boiling in water, and are dried repeatedly in the sun after a multi-layer process, finally forming low-moisture melon seeds. Don’t just indulge in the joy of getting high on melon seeds, which are much higher in calories than the same weight of rice, pork, lamb, chicken and duck meat contain. Unrestricted consumption of melon seeds will increase calorie and fat intake, causing weight gain and obesity or hyperlipidemia. After gallbladder removal can not digest melon seeds, easy to cause indigestion. Eating melon seeds will make the air into the stomach, easy to stomach flatulence, gastric disease, liver disease of people eating melon seeds easy to aggravate the discomfort. Please note that melon seeds should not be eaten in excess, and melon seeds are forbidden for people who are allergic to melon seeds.