There are many aphrodisiac exercise methods, the more common ones are brisk walking, jogging, yoga, tai chi, swimming. All of these can make the body’s muscles and coordination of can achieve unity, for improving the quality of sex life, prolonging sex life, have certain benefits. But the targeted aphrodisiac exercise method is mainly the Kegel exercise. This exercise is mainly to exercise the muscles under the pelvis, to better improve the Yang Qi, improve male sexual function, the more common way to practice is to hold the urine exercise, that is, you can increase the human body through the way of anal retraction for the exercise of the muscles near the genitals. This can better increase the hardness of the male erection, erection time, and achieve the purpose of aphrodisiac.