What to do if you grind your teeth and they are sore

Soreness after teeth polishing may be caused by mucous membrane damage during teeth grinding, and may be caused by dentin hypersensitivity, which can be treated by applying medication.
1. Mucous membrane damage: mainly in the process of grinding teeth around the mucous membrane caused by damage, causing mucous membrane soreness, swelling and other symptoms, this situation is a normal phenomenon, generally can be recovered on their own. After grinding teeth, pay attention to oral hygiene, rinse with warm salt water, soft bristle toothbrush brush, eat less spicy and stimulating food.
2. Dentin allergy: teeth grinding may be due to dentin sensitivity, caused by dentin allergy, resulting in sore teeth symptoms. In this case, you can use desensitizing toothpaste and take oral loratadine capsules and other medications as prescribed by the doctor for relief.
Ground teeth acid, daily attention to the protection of the teeth, do not brush too hard, but also to reduce eating too hard food to reduce the wear and tear of the teeth, if necessary, timely medical examination.